Thoughts

Our musings and ramblings on kindness and other mindful matters

Are you restless? – February 2021
Hum a favourite song... [read more]

Enough is enough, and it's time for a change – January 2021
As a kid, did you ever hear “EEE-NUFF!” yelled… [read more]

Forget New Year's Resolutions – January 2021
We know 2020 was horrible but I am hopeful.… [read more]

How junk e-mail offers us the unexpected – November 2020
Opening my junk e-mail folder is usually a mindless activity… [read more]

My dog and a lesson in mindfulness – October 2020
My dog unleashed the true meaning of mindfulness… [read more]

The importance of mindfulness while shopping to reduce stress – July 2020
Trying to keep positive as things begin to open again and we get out more... is not always ... [read more]

What is resilience and how to build more of it? – June 2020
I've been seeing a lot of articles about the importance of resilience and while I'm pretty sure I know what it means... [read more]

How can we thrive post-pandemic? – May 2020
Today's modern-day genie, aka COVID-19, is out of the bottle. I'm not sure why this analogy came to me... [read more]

Reducing stress with three easy actions – April 2020
American baseball legend Yogi Berra first uttered the phrase during baseball's 1973 National League pennant race… [read more]

How can working from home moms stay sane? – March 2020
Once upon a time, (like two weeks ago), I wrote an article about things to do with all the spare time
we were about to enjoy because COVID-19 was forcing everyone to work from home (WFH)… [read more]

Ways to keep busy during COVID-19 restrictions – March 2020
As you spend more time at home, whether working, or taking care of your children, or trying to do both
at the same time – there are things we can do to keep us occupied that also bring a sense of accomplishment… [read more]

Spreading kindness and why it matters – March 2020
I set out to spread little bits of #kindness through #happyfebruary daily postings on Instagram and Facebook… [read more]

Can you create happiness? – February 2020
I recently came across an organization dedicated to happiness... [read more]

Why behavioural science is essential to employee engagement – October 2013
If improved organizational performance and a more engaged workforce are the goals for organizational change… [read more]